Best Food Supplements

The issue of food generation and its supplement has had a great debate in the latest news. There are foods which are naturally derived from the farm and those who have been engineered by using chemicals. All of them plays a significant role since they form the kind of food we eat today. Combination of natural and artificial food supplements forms the Best Food Supplements.

Since artificial food is derived from the natural diet, organic food is more stressed and its purpose.

Natural/Organic food and Benefits

Health food stores, drug stores, and supermarkets carry a wide variety of different natural food supplements. Health benefit claims made by manufacturers should be based on extensive research, development, and use in traditional healing. It is noteworthy that some manufacturers make false promises of the properties of natural food supplements. This is unfortunate because the only intentions of these businesses have is to abuse customers searching for relief to various health conditions.

Many conservative organizations then point to these few unsubstantiated products and label the whole industry as unreliable. It doesn’t count if the supplement has been used for centuries and certain health benefits are undeniable. Later on, the same products have been discovered by researchers deemed acceptable by these organizations, and at that point, the products are widely medically endorsed.

Natural food supplements can be used to aid in digestive problems, add certain nutrients to diet, and to aid metabolic processes.  They may have an active ingredient to aid in health problems. In this list are some natural food supplements, which have been recommended for use in dealing with various disorders.

Acidophilus is one of the friendly bacteria which assist in protein digestion. In this process, enzymes, B vitamins, antibiotics and some other substances are processed. Acidophilus also has antifungal properties. It aids in digestion, enhances the absorption of nutrients, and helps to reduce blood cholesterol levels. 85% of the bacteria in a healthy colon should be lactobacilli and 15% coliform. Unfortunately the typical colon bacteria count today is the reverse. This can lead to bloating, gas, constipation, malabsorption of nutrients, and intestinal and systemic toxicity. Acidophilus also helps to combat Candida overgrowth. Supplements should be kept in refrigerate.

Aloe Vera

Aloe Vera is known for its many healing properties. There are over 200 species of Aloe. It grows in dry regions around the world. It is used in many cosmetic and hair products. As a natural food supplement, aloe vera has been used to aid in the healing of stomach disorders, constipation, ulcers, rectal itching, haemorrhoids, colitis, and all colon problems. It can also be helpful against infections.


Dimethylsulfoxide (DMSO) is a by-product of wood processing for papermaking. It is an oily liquid, looks like mineral oil, and has a garlicky odour. Its chemical formula is expressed below.


DMSO has remarkable healing properties applied to sprained ankles, pulled muscles, and dislocated joints virtually eliminating the pain. It also enhances immune system activity. DMSO is absorbed through the skin.

Essential fatty acids are necessary for health and cannot be made by the body. Every living cell needs essential fatty acids. They are responsible for rebuilding and producing new cells. To supplement essential fatty acids, they must be consumed in pure liquid or supplement form, and cannot be heated. Heat destroys essential fatty acids. Essential fatty acids have many beneficial effects; improve skin and hair, reduce blood pressure, lower cholesterol and triglyceride levels, reduce the risk of blood clot formation, in the treatment of Candidiasis, eczema, cardiovascular disease, and psoriasis.


Fiber is found in many foods, but not necessarily consumed enough. When using fibre supplements, it is beneficial to rotate among several different sources. There are 7 basic classifications of fibre; bran, cellulose, gum, hemicellulose, lignin, mucilages, and pectin. 

Each form has its own function. Supplemental fibre should always be taken separately from other supplements and medications. Fiber will keep the colon healthy by sweeping out the faecal matter. It helps to lower cholesterol levels, stabilize blood sugar levels, and prevent haemorrhoids, constipation, colon cancer, and many other disorders.


The food that provides with highest nutrients with its medicinal and therapeutic benefit originates from the extensive research and development phase which has evolved over years.

I hope you enjoyed the reading and if you have a question or comment, please feel free to post and I will get back to you soon.