Essential Nutrients Body Needs

The food we eat furnishes the body with a variety of essential nutrients, which help it carry out its functions effectively and offer protection against diseases. Well then, here is a review of some of the Essential Nutrients Body Needs.

Vitamin D

Vitamin D is a fat-soluble nutrient that is very different from all other vitamins since the body synthesises much of it via sunlight exposure. It is more than just a simple vitamin as it serves the role of a pro-hormone, influences hormonal balance and efficiently regulates immunity as the JUST POTENT Vitamin D 3 below.

This vitamin also lends a hand in calcium absorption in the bones. As such, a sharp deficiency in vitamin D leads to the softening of bones and the disorder known as rickets. Some of the foods rich in this nutrient include cod liver oil, sardines, salmon, raw milk and eggs.

Vitamin B1 – B12

Vitamin B -( B1 – B12 ) are yet other examples of essential nutrients the body requires in large amounts. Vitamin B1, also referred to as thiamine is a water-soluble nutrient, which is present in varying levels in most foods we eat. It plays a crucial role in influencing how the body utilizes energy from food and is also vital for proper cellular functions. Its primary job is to assist the body convert carbohydrates into energy. This is something very important for proper metabolic functions. A sharp deficiency in this vitamin leads to muscle wasting, chronic fatigue and even neurological degeneration. Some of the foods loaded with thiamine are asparagus, green peas, herring, brussel sprouts and spinach.

On its part, Vitamin B6 is also water soluble and takes part in more than 100 different reactions within the body. It is required in the synthesis of amino acids along with many other cellular functions. Vitamin B6 plays a key role in the formation of haemoglobin and neurotransmitters too. While also helping in the proper regulation of blood glucose levels. Some of the foods rich in it include turkey breast, grass-fed beef, chicken breast, avocado and pinto beans.

Gluten-Free Diets

A gluten-free diet is one that excludes most types of grains and is especially recommended for those with gluten sensitivity and celiac disease. Gluten is the sole kind of protein that isn’t completely digestible. The indestructible molecules in it slip through the linings of the intestines and trigger inflammation. Gluten also wrecks havoc on the villi present in the lleum, which assist in nutrients absorption. So, consuming gluten-free food can enable you to avoid these issues.

Low Carb And Vegan Diets

Low carbs and vegan diets like meal replacement shakes are particularly noted for fast-tracking sustainable weight loss. The low carbs varieties offer many more health benefits including effectively regulating insulin and glucose levels in the body. They can enhance cognitive function and decrease the risk factors for contracting chronic ailments like heart disease and certain sorts of cancer too. These benefits are derived simply by the elimination of glucose, which forces the body to use stored fat for fuel.

Alternatively, a vegan diet is one that completely lacks meat and animal products. Instead, you only eat whole grains, vegetables, fruits, seeds and nuts.

These types of foods have substantially higher levels of essential nutrients such as vitamin A, C, D, E, folate, magnesium and potassium. A vegan diet can also offer protection from cancer and heart disease.

Dietary Supplements

Supplements of different food can also help you obtain and even exceed the recommended daily values of most essential nutrients.

What Is The Importance Of These Diets?

As it was noted earlier, these nutrients enable the body to carry out its functions more effectively. They also boost immunity and even help the body to maintain an ideal weight.


By integrating the above diets into your eating habits, you can achieve sound health and wellness.

I hope you enjoyed reading and if you have any question or comment, please feel free to post and I will soon get back to you.






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